is that you can't shoot a self portrait of yourself holding it, but there are ways round that...
1)Enlist your mum, get her to take a digi version »
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2)print it out on A4 paper
3)blutack it to the wall
4)take a photo of it through a magnifying glass as your camera is a bit crappy & has no other way of getting a close up shot.
Or you could just make a fake pola from your original pic but that would be cheating wouldn't it! ;) »
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(also, the details on the actual pola are a bit more sharp than this, my scanner is not co-operating in this matter)